Dr. Medge Jaspan transforms two decades of personal growth into a guided journey for choosing yourself, embracing your gifts, and rewriting your story.

New York City, NY

Dr. Medge Jaspan turns 20 years of personal reflection and growth into an intentional journey of self-acceptance in FROM YOUR HEART: THE 90-DAY SHIFT.

Built around a 90-day commitment to self-love, the book invites readers to examine how they speak to themselves, release comparison, recognize their individual gifts, and become more attentive to their emotional needs.

Rather than encouraging readers to become different people, Jaspan focuses on learning to embrace the person who is already there.

The foundation of FROM YOUR HEART: THE 90-DAY SHIFT comes from Jaspan’s own experience with people-pleasing and difficulty letting go.

A graduate of Columbia University, Jaspan brings an academic foundation to a deeply personal exploration of self-worth, emotional awareness, and intentional growth.

Her personal work eventually became a framework she could use to encourage others facing similar struggles.

The journey begins with a simple but significant decision: choosing oneself.

Jaspan explores how individuals can extend inward the same kindness, patience, forgiveness, compassion, and encouragement they may readily offer to family, friends, neighbors, and communities.

Jaspan emphasizes that choosing oneself does not require withdrawing love or care from others.

Instead, the book examines the possibility of including oneself in that same circle of care.

Over the course of 90 days, readers are encouraged to listen to their needs, acknowledge their feelings, respect personal boundaries, recognize strengths, accept imperfections, and develop greater trust in their own voice.

FROM YOUR HEART: THE 90-DAY SHIFT also challenges the habit of seeking external approval as the primary measure of worth.

The book is intended for readers who struggle with negative self-talk, comparison, dissatisfaction, or difficulty recognizing their own value.

Jaspan connects self-love with purpose, authenticity, and healthier relationships, presenting the practice not as selfishness but as a foundation for living more intentionally.

Her broader vision extends beyond individual growth to the possibility of more compassionate communities, where people who are secure in their own identity may have less reason to operate from jealousy, envy, resentment, or constant competition.

With FROM YOUR HEART: THE 90-DAY SHIFT, Dr. Medge Jaspan offers a structured invitation to unplug from limiting patterns, reset the relationship with oneself, and begin writing a different personal narrative.

Her message is grounded in simplicity: meaningful change can begin with the way a person thinks, speaks, listens, and responds to themselves each day.

Through a sustained 90-day practice, Jaspan encourages readers to discover their gifts, honor their uniqueness, and make themselves a priority alongside the people they love.

For more information about the book and its author, please visit: www.medgejaspan.com

The book is available at: https://a.co/d/02PXHdb6

For review copies, interview requests, or additional information, please contact:

Media Contact Details
Dr. Medge Jaspan
BrightKey PR
Email: Send Email
Phone: 6466400262

Danny Torgl draws on nearly five decades in fitness and his experience with cancer to show how one protected hour can build strength, discipline, and readiness.

New York City, NY

Author and longtime fitness professional Danny Torgl challenges the search for complicated solutions to healthier living in The Chosen Hour: One Hour. Two Lives. Forever Changed. His message begins with a straightforward commitment: protect one hour and use it intentionally. Drawing on nearly five decades of experience observing physical and personal transformation, Torgl examines how consistency can influence identity before visible results appear. He also addresses the growing competition for people’s attention from screens, sedentary routines, and constant comparison, encouraging adults to model habits their children can see and ultimately carry forward.

In The Chosen Hour: One Hour. Two Lives. Forever Changed., Torgl turns his attention to what he calls the hypnotic scrolls of time, the screens that increasingly occupy hours once available for movement, conversation, and play. He argues that people do not necessarily need to reinvent themselves to make meaningful progress. Instead, they can begin by protecting a manageable portion of each day from distraction and excuses. The book explores consistency, confidence, follow-through, physical activity, and the psychological challenge of comparing oneself with carefully filtered and increasingly artificial images encountered online.

Torgl’s perspective is grounded in a career devoted to fitness. Known as the Master of BodySculpting, he owns OnPoint Gym in Lake Isabella, founded Danny’s Fitness4Kids, and was inducted into the National Fitness Hall of Fame in 2025. His motivation for The Chosen Hour: One Hour. Two Lives. Forever Changed. also became intensely personal when he faced cancer despite a lifetime without alcohol, smoking, or drugs. Rather than presenting physical fitness as a guarantee against illness, Torgl describes years of disciplined habits as preparation that helped shape the mindset with which he confronted an unexpected diagnosis.

The book is written for adults seeking renewed energy and discipline, but its message extends deliberately to parents and children. Torgl emphasizes play, movement, consistency, confidence, application, and follow-through as qualities that can be demonstrated across generations. The Chosen Hour: One Hour. Two Lives. Forever Changed. includes a Chosen Hour Pledge, a 30-day commitment to protecting that daily hour, and personal letters addressing tired readers, parents reflecting on previous habits, and young people navigating appearance and identity. Throughout, Torgl rejects instant gratification in favor of readiness built through repeated action.

At 66, Danny Torgl continues to share the principles that have shaped both his professional work and personal life alongside his wife, Tawnya. His approach in The Chosen Hour: One Hour. Two Lives. Forever Changed. is less about chasing a secret formula than establishing a practice people can realistically repeat. By combining lessons from training, parenting, digital culture, discipline, and his experience with cancer, Torgl offers readers a call to move beyond intention and create visible examples for the next generation.

For more information about the book and its author, please visit:
https://dannytorglauthor.com/

The book is available at:
https://a.co/d/0aasoKTK

For review copies, interview requests, or additional information, please contact:

Media Contact Details
Danny Torgl
BrightKey PR
Email: Send Email
Phone: 6466400262

Stephanie J. Katz shares a compassionate guide that combines faith, mindset renewal, and practical tools to help individuals overcome the emotional and physical challenges of hyperhidrosis.

New York City, NY

Stephanie J. Katz introduces My Hyperhidrosis Transformation: Tools to Break Free From Hyperhidrosis, an inspiring nonfiction guide that addresses the daily challenges of excessive sweating while offering readers a holistic, faith-based approach to personal transformation.

Drawing from personal experience, the book explores how emotional processing, renewed thinking, and spiritual growth can work together to help individuals regain confidence and improve their quality of life without relying solely on medical interventions.

In My Hyperhidrosis Transformation: Tools to Break Free From Hyperhidrosis, Katz examines the far-reaching impact that hyperhidrosis can have on careers, relationships, education, and everyday interactions.

The book presents practical exercises designed to help readers calm the body’s stress response, process difficult emotions, renew limiting beliefs, and develop healthier subconscious patterns.

Through an accessible and encouraging approach, it provides readers with actionable strategies that can be incorporated into daily routines.

The inspiration for the book comes from the author’s own journey of living with hyperhidrosis and discovering a path toward greater freedom through faith and personal growth.

Stephanie J. Katz shares how her experiences led her to explore the connection between the mind, body, and spirit while seeking lasting transformation.

Guided by her Christian faith, she presents a message centered on hope, perseverance, and the possibility of meaningful change.

Beyond addressing the physical symptoms of excessive sweating, My Hyperhidrosis Transformation: Tools to Break Free From Hyperhidrosis explores the emotional and psychological burdens that often accompany the condition.

The book emphasizes the importance of emotional processing, nervous system regulation, and renewing one’s mindset while encouraging readers to embrace healing through faith.

Its thoughtful perspective offers encouragement for those seeking both practical support and spiritual renewal.

The guide is intended for individuals living with hyperhidrosis or compensatory sweating, as well as family members, caregivers, and faith-based communities seeking greater understanding of the condition.

Readers looking for practical tools that support emotional well-being, confidence, and personal growth may find the book to be a valuable companion on their journey toward lasting transformation and renewed hope.

Katz is also the author of Hannah Has Sweaty Hands, a newly published children’s book that helps young readers and families talk about sweaty hands with empathy, confidence, and age-appropriate encouragement.

Stephanie J. Katz is the author of My Hyperhidrosis Transformation: Tools to Break Free From Hyperhidrosis.

Through her personal experiences and commitment to helping others, she offers compassionate guidance for individuals navigating the challenges of excessive sweating.

Her work reflects a dedication to combining faith, emotional processing, and practical strategies to encourage readers to move beyond limitation and embrace a future defined by confidence and peace.

The book is available at:
https://a.co/d/066ZgTwp
https://a.co/d/0esZ3FfK

For review copies, interview requests, or additional information, please contact:

Media Contact Details
Stephanie J. Katz
BrightKey PR
Email: Send Email
Phone: 6466400262